How well are your important relationships working? Is reciptocity still there? Are you letting time slip away and erode important connections? Or are you being stifled by a relationship that has grown too close?
Here’s a simple way to journal about vital relationships and keep them alive and thriving over time with just minutes a day:
On the first page of a notebook or journal (inexpensive spiral notebooks are perfect for this, but so are old journals with blank pages at the end you haven’t used) make a list of the days of the week and write the name of an important person in your life next to each of those days. My current list, for example, might look like this:
Sunday: My husband
Monday: Our daughter
Tuesday: Our older son
Wednesday: Our younger son
Thursday, Friday and Saturday: Our grandchildren
But what about all those other important people? I could expand the list to 14 (two complete weeks) or 15 (halving the month) or even 31 (if I had a really complex life). Or I could group the grandchildren and our oldest son on one day as older son’s family, neatly tucking our daughter-in-law into the family group.
You might want to do one list for family and one for co-workers or friends. Or you might want to monitor one group for awhile, then switch.
However you make your list, on the appointed day of the week (or date in the month), take five minutes to assess how you’re faring with that relationship since the last time you wrote about it. Look at the quality and not just the quantity of your contacts. How current are you with each other’s lives?
Are you happy with the relatinship as it is now? Would you like to be closer? Or a bit less cozy?
Is it working? (And notice that we’re sometimes happy with unhealthy relatinships even if they’re not functioning–and we need to recognize that situation when it arises.)
Barring traumas, which get special consideration for a time, is it a two-way relationship or one in which one of you does all the nurturing and the other barely participates. (In some working relationships, that’s not unhealthy, by the way; it might be your boss’s management style to stand apart when things are flowing well, but it’s a warning sign for personal and emotional relationships.)
One week, even one month, doesn’t make or define a relationship. But over time, a picture emerges. If a relatioship is out of balance week after week, the situation needs to be addressed.
There are other journal tools that will help you once you’ve made an assessment. You might write an unsent letter to get rid of anger or excessive emotions in order to think more clearly about what you do want from the relationship and what you’re willing to do to improve it.
You may want to dialogue with the other person. Maybe what doesn’t function for you does function for the other person–and you have to make your own choices based on that knowledge.
Or you could work with lists or poems, even drawings. My journal workshop, Nurturing the Writer Within, is filled with ideas for working on your life, and it’s available as a package from maryo@iowapoet.com for $20 ($25 if you’d like to have a CD mailed to you instead of receiving lessons by email attachment).